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Expand for more options.Discussions about what to eat while going SANE.
1.6K discussions
10K comments
Most recent: Gravy thickener that's not flour, xantum gum etc. by Raina_SANECoach
September 2022
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Expand for more options.
371 discussions
2.4K comments
Most recent: Gravy thickener that's not flour, xantum gum etc. by Raina_SANECoach
September 2022
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Expand for more options.Topics not about eating or exercise, but rather the emotions surrounding them
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Expand for more options.Discussions about all forms of smarter exercise including eccentrics, smarter interval training, and restorative exercise.
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Expand for more options.This is where you write your gratitude journal and your own personal reflections. Please post specific questions or items you want help with as their own discussions/questions to ensure you are supported as promptly as possible.
2.8K discussions
71.5K comments
Most recent: Sandy's Gratitude Journal by Sandra JSweeney
September 2022
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Expand for more options.Eating and exercise can get really complex really quickly. To help keep SANEity simple for members who are fans of 90:10 (aka getting 90% of the benefit of SANEity and eccentricity with 10% of the complexity), please post advanced discussions here.
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