Stephanie's Sane Journal
This was a bad week. I was super stressed due to a work deadline. I worked through my breaks and late, so I didn't get my walk in. I also didn't eat the way I wanted. I didn't get my veggies in. I didn't eat horribly, but I didn't eat as healthy as I could have. I didn't have an excuse, because I had the salad fixings.I was grateful I didn't turn to junk which is what I would have done in the past. To stay sane I need to take the breaks as time for myself ,so I can be more effective at my job and not burn out. This is easier said than done. Has anyone mastered work life balance?