InSANE in the Membrane - Raina's Gratitude Journal
I haven't been so diligent with my other journal, but I started an offline gratitude journal when I originally got injured. It has contributed massively to keeping my frame of mind in a positive space. I'm now bringing that offline gratitude journal into this support group here to share with you all 
Today I am grateful for:
Today I am grateful for:
- Warm showers
- Large bags of pre-washed spinach
- The Freakonomics Radio podcast
Comments
-
Today I am grateful for:
- Clean hair
- Sparkling Water
- The swelling in my left foot for telling me when I am pushing things too hard
-
Today I am grateful for:
- The SANE development team for their tireless work on making the website and all of our tools work
- Coffee (because, coffee)
- My physiotherapist, for listening to me and respecting me
-
Today I am grateful for:
- @JonathanBailor and the SANE Ignite Coaching Calls, 'stuff ups' and all!
- Stevia Sweetened Chocolate
- Brightly coloured leggings for making me feel like a foxy bad*ss when in the gym. Rawr.
-
@RainaSingh Where did you find Stevia Sweetened Chocolate
-
@JenniferBudwig I'm in New Zealand, so I suspect where I find it is probably not going to be too much help for you
A quick google search indicates that you can get them from Amazon though. -
@RainaSingh Great Raina, thanks so much!!!
-
Today I am grateful for:
- The Calm.com meditation app on my phone
- Coconut Water
- A great nights sleep
-
Today I am grateful for:
1. Good friends with fabulous conversation
2. Almond Milk Lattes
3. The hairdresser -
Today I am grateful for:
- Ice cold water
- Steam mops
- Peppermint Tea
-
Today I am grateful for:
- Blue skies
- Having the time to hang the laundry out before sunrise
- Clean clothes
-
Today I am grateful for:
- The peaceful morning drive to the office
- The crisp, cool, Autumn air
- TED Talks and The TED Radio Hour
-
Today I am grateful for:
- My new gym
- My boss
- The Polly and Grant Show (Podcast + Radio Show)
-
Today I am grateful for:
- Cans of Tuna
- SANEified Hot Cross Buns
- Hair Ties (yes, really)
-
@RainaSingh I can truly appreciate the hair ties. I know I have about 100 of them around the house, my hubby is always complaining about them laying about and the funny thing is, I can never find one when I want one and for some reason they are never considerate enough to make it back into the bins where they belong...I blame it on the dogs
-
#1 all the way.
-
Today I am grateful for:
- My Kitchen Rules
- The Paleo Cafe New Zealand where I got to take a friend for lunch whilst eating nourishing food
- Frozen Hoki (whiting)
-
Stevia sweetened chocolate:
Lily's
http://www.amazon.com/Sweets-Stevia-Sweetened-Chocolate-3-Flavor-Variety/dp/B00P317XK6/ref=sr_1_1_a_it?ie=UTF8&qid=1458909259&sr=8-1&keywords=stevia+sweetened+chocolate
They also have erythritol in them. -
Today I am grateful for:
- Hot sauce
- My Size clothing
- My muscles that are regaining strength
-
Today I am grateful for:
- Early morning workouts
- Peppermint Essential Oil Anti-Flamm cream
- Quiet mornings in the office
-
@RainaSingh love #2. I used to be able to find a peppermint anti-inflam spray here, it was lovely, but alas no more...
-
Today I am grateful for:
- Boiled eggs
- Being able to have a shower at the office
- Yoghurt
-
Today I am grateful for:
- Having another physiotherapist stand in for my regular one while she is away getting married
- My dentist, who has a preventative care approach and has a system in place to track dental health over time, highlighting problems at the beginning, not when they're going to cost thousands of dollars to sort out
- Having the day off work - it was nice to come home, make a delicious SANE lunch and put my feet up for a while
-
Today I am grateful for:
- Strawberry scented body wash
- The live coaching call with @JonathanBailor today
- @wednesdayvail ; @LynnetteStork and @RebeccaSjovold for reading and replying to my Eccentric Journal. I read your replies right as I got up and the support helped me to have a major spring in my step on the way to the gym!
-
Today I am grateful for:
- Going SANE, while staying sane.
- @JonathanBailor 's kind words - thank you so very much!
- My good friend Georgia who came over last night and respected my desire to eat SANEly, and for all of the wonderful laughs I had with her.
-
Today I am grateful for:
- An Extra Hour of Sleep on the count of Daylight Savings time ending in New Zealand
- The cafe near my gym being open on Sundays
- Mushrooms. So grateful for Mushrooms. (... not 'those' kind, you silly billy. )
-
Today I am grateful for:
- New leggings. #teamleggingsaspants
- The New Zealand Womens Refuge for doing wonderful work with the victims of domestic violence. Today I will be donating a whole lot of clothing to them.
- This meme, for succinctly describing how I feel eating SANELy ('second breakfast' equates to 'green smoothie' for me!):
-
Today I am grateful for:
- This American Life and Serial
- My boss's rhubarb plant. I now have ALL the free rhubarb. Spinach Rhubarb Smoothie, COME AT ME
- Eccentric Calf Raises, for catapulting my achilles tendon healing along
-
@RainaSingh too bad you didn't live closer, I'd give you all my rhubarb too!
-
@LynnetteStork Ah that is a shame, I would gladly take it! Why has someone not invented the teleporter yet, it's 2016, for goodness sakes.
-
Today I am grateful for:
- The glorious moment I took walking down the driveway to my car this morning where I looked overhead at the early morning sky. It was dark, apart from the stars and the moon. It was like a glittery, iridescent cloak had coated the world and it was breathtaking.
- ProteinPow.com's amazing recipes - a lot of which are SANE friendly! I have a variation of this protein cheesecake chilling as we speak, it was easy to put together and I am hoping will be a great test run for a birthday cake in a couple of weeks.
- Castle